If you've ever experienced bouts of insomnia, then you know how unbelievably stressful and exhausting it can be to lay restless and unable to sleep at night, even when you'd like nothing more than to ...

SAN ANTONIO — Do you toss and turn at night or fall asleep on the job? Maybe you need to try banana tea. "It never hurts to try a natural remedy first, as well as lifestyle changes such as making sure ...

A widely consumed fruit has gained the moniker "nature's sleeping pill" from renowned doctor, Dr Michael Breus, who asserts that turning it into a fruity drink can speed up the sleep onset process. On ...

If you love eating bananas or drinking them in smoothies, you're in luck! Banana peel tea is the next frontier of banana appreciation. It's a cinch to make and you can do it at home. According to the ...

Insomnia can significantly impact your work performance, as it makes falling asleep difficult and leads to daytime drowsiness. Various factors can contribute to insomnia, including sinus allergies, ...

Today, I want to talk about something I’ve been promising for a while, sleep rituals. I’ve spoken of sleep rituals in the past and today we are going to dive into how you can create an effective sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. This bold blend of basil, turmeric, goji berries and coconut bits make for a beautiful cup of rich, orange tea full of bold ...

Walnuts are known to be a great bedtime snack if you're looking for a good night's sleep. BURCU ATALAY TANKUT Struggling with sleep right about now? Millions of Americans are in the same boat, in no ...