The instructions were simple: From first position, demi plié twice, grand plié once, tendu to the right into second position, repeat the pliés, tendu into third position, repeat the pliés, tendu into ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Sander Blommaert, a multi-award-winning ballet teacher from Elmhurst Ballet School, and former Royal Ballet First Artist, has completed a run of 100 free online ballet classes throughout lockdown.

Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class. I was nervous entering my first ballet class in more than ...