These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...