Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

At the Reebok CrossFit Games in 2012, the best CrossFit athletes in the world clashed in 15 different events over the span of five days. The grind included a triathlon, an obstacle course, a “Track ...

This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...