When Sun Salutations feel good, they feel very, very good. The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body, focus the mind, and deepen the breath. But ...

Self care is never selfish. Keep reading to find out why you should be doing uttanasana for an optimised sense of self. Uttan Asana is an asana for the body and mind and is also known as the standing ...

To perform this asana, stand straight and raise your hands from the front to above your head. Inhale slowly while you do this. Exhale and bend forward, completely pushing your buttocks back. Your ...

It’s the middle of the day and you can already feel a slump in your energy levels. There’s still the rest of the workday to be dealt with and then there’s a dinner to attend with your spouse. How do ...

In a sense, the Surya Namaskar or sun salutation, is the core of yoga: it improves overall body strength, builds stamina, and develops flexibility. The benefits of both Asanas and Pranayama can be ...