At the end of every exercise, there's clapping. It's a motivating message that they're all in this together at the semi-weekly low-impact aerobics class at North Sherwood Forest Community Park. On ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

PALM BEACH COUNTY, Fla. — The YMCA of the Palm Beaches is giving seniors a little motivation every weekday morning with the organization's water aerobics classes. Classes are held Monday through ...

ENTERPRISE, Ala. (WTVY) - The city of Enterprise Parks and Recreation hosts a free senior aerobics class at the Enterprise Civic Center every Tuesday and Thursday. Aerobic exercise is beneficial to ...