Central Ohio’s top cross-country runners competed for state berths in four divisions at regional meets Oct. 25 at Pickerington North. In Division I, the top seven boys teams, top 14 boys not on ...
Getting faster doesn’t come from one single type of workout. Race day speed is built by balancing different efforts the right way. Long runs lay the endurance foundation with slow, steady time on feet ...
Runners from Summit Country Day and CHCA swept the Division III individual titles. A total of eight Division II teams will toe the line in Columbus on Nov. 1. The Mason boys took home a fifth straight ...
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