Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I would feel just drained, low energy, hard time concentrating,” she tells SELF.

Most people know that it’s important for adults to get around six to nine hours of sleep each night. But a growing body of research suggests that when you fall asleep and wake up each day may be just ...

Don't sleep on these tips.