Which acacia fiber powders are best? Soluble fiber is a critical part of a healthy diet. This dietary staple is plant-based and, when consumed in water or food, creates a gel-like substance that has a ...

Chances are, you're not getting enough fiber in your diet. In fact, a whopping 90 percent of Americans fall short of the daily recommendation, according to the USDA. (For the record, that's about 28 ...