It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Microplastics — plastic particles smaller than 5 millimeters — have been detected in human organs and tissues, raising concerns about inflammation, heart disease, and more. Scientists estimate there ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in Pensacola.

The phrase “Eat the Rainbow” reminds us to include a variety of colors in the foods we eat so we can fuel our bodies with a wide range of nutrients. The more colors we include on our plates, the more ...

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and ...

Findings show that shellfish, beer, salt, and even produce carry some of the highest concentrations of microplastics in the human diet. But there are ways to mitigate exposure. Microplastics — plastic ...