Forget crunches: This one exercise is 100x more effective at building a strong and stable core

Crunches and sit-ups remain some of the most popular core exercises out there. But despite what social media might tell you, ...

Forget crunches: This one exercise is 100x more effective

Use the bear plank pull-through for a strong core.
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
Military.com

The Exercises You Should Be Doing for a Strong Core

An Indiana Guardsman completes the plank portion of the Army combat fitness test at Camp Atterbury, Indiana, March 15, 2025, during the Best Warrior Competition. (Spc. Katie Dixon/U.S. National Guard ...

I Tried Bulgarian Split Squats For 28 Days—Here’s What Changed In My Glutes, Quads, Core, And Running

One WH editor put her quads and glutes to the test.

Want a toned waist and stronger core? Celebrity trainer shares one exercise she makes runway models do daily

Celebrity Pilates instructor Cat has revealed the one exercise she asks runway models to do almost every day. The opposite ...

Fitness icon Denise Austin, 69, shares 7 standing exercises to build core strength at any age

No crunches, no planks and no need to get on the floor ...

We Asked Physical Therapists the Beginner Exercise Everyone Should Do

Physical therapists recommend body-weight squats as a beginner-friendly exercise. Body-weight squats improve strength, ...

I'm a Trainer and Here Are 4 Standing Exercises To Address Apron Belly After 50

Trainer shares 4 standing exercises for apron belly after 50 that engage more muscle than crunches alone.
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...