Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...