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This Workout Program Will Help You Shred Your Dad BodHe’s sharing those secrets with you in Dad Bod Shred, which includes five 30-minute muscle-building workouts ... get jacked in less than an hour a day. The program is available exclusively ...
His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.
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