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How to Use 21s for Bigger Arms and Shoulders
Walk into any hardcore gym in the seventies and you’d see it everywhere. Lifters crowded around a barbell, sleeves rolled tight, fighting through a set of curls that burned so intensely it became a ...
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This workout will hit all of your weak points and get those arms bulging. That’s why we love the biceps 21 routine. It’s a routine that forces you to do bicep curls three different ways for seven reps ...
When you think about working on your biceps strength, you probably default to cranking out biceps curls. But there are so many other incredible moves to target the biceps...you just haven't learned ...
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