Fit_bymary on MSN

2-in-1 abs & legs home workout (15 minutes, no equipment)

No gym, no gear—just smart bodyweight moves that strengthen your core and legs effectively. #HomeWorkout #FitnessTips ...
Yahoo

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...
Las Vegas Review-Journal

Pressed for time? This 15-minute workout hits all your muscles

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...
Yahoo

Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock ...
Boxing with Eddie on MSN

15 minute heavy bag boxing workout

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
People

Sofia Richie Shares a Look at Her 15-Minute ‘Quick Little Workout’: Watch

In the video, Richie jokingly flexed her biceps as she moved though the five exercises of her "effective" workout Liza Esquibias is a Writer-Reporter on the TV team at PEOPLE. She was previously an ...
PopSugar

This 15-Minute Cross-Training Workout Will Make You a More Agile Runner

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
PopSugar

This 15-Minute Workout Is Low Impact — but Not Low Intensity

Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout with class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll feel strong and sweaty without jumping. This ...
Yahoo! Sports

The 15-Minute Beach Muscle (Plus Hustle) Workout

There's nothing wrong with wanting to bring out your beach muscles. As an athlete, your training shouldn't necessarily focus on your beach muscles, but it's OK to get a pump in—as long as you don't ...
Women's Health

This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...