Medically reviewed by Jamie Johnson, RDN Key Takeaways The average time it takes to get into ketosis is two to four ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

The keto diet is all about fat. This is, after all, an eating plan in which up to 80 percent of the total daily calories are supposed to come fromfat, so it is going to be the main nutrient you focus ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...