Are you looking to challenge yourself and push your running to the next level? Training for a 10k race, or 6.2 miles, could be just the goal you need. This popular distance is challenging yet ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

Anyone who saw Grant Fisher race for the bronze at the 2024 Paris Olympics in the 10,000 meters knows how special the race can be. The event in part inspired elites Kara Goucher and Des Linden to host ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

THOMASVILLE- On Wednesday, January 8, there will be 100 training days remaining for the 46th Rose City 10K Run. Dr. And Mrs. Jim Story, race directors of the Rose City Run events, have announced this ...

If you know me, this sentence will shock you: I now regularly wake up at 6 a.m., voluntarily, to go for a run. (Pause for effect). After covering sports for years, I had mostly fallen into a “night ...

If you’re preparing to run The Atlanta Journal-Constitution Peachtree Road Race, you might be feeling a little intimidated — running a 10K is no easy feat. But the Atlanta Track Club’s In-Training ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

RICHMOND, Va. --There is still time to get in shape for the Ukrop’s Monument Avenue 10k and the 10k Training Team can help you make it happen! Today, Andrias joined Jennifer Perrin, 10k Training Team ...

Mark your calendars for one of the sweetest races of the running season. The USA TODAY Hot Chocolate Run series will come to 16 cities – from San Diego to Chicago – this fall, with 5K, 10K and 15K ...